Marja Verbruggen

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Marja Verbruggen
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If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder pain, do this 16-minute yoga flow at least once a week. Feel the movement in your spine and coordinate the breath with each movement to promote neuromuscular reeducation and create change that leads to more functional movement patterns…

If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder pain, do

Yin Yoga for the Upper Body - Fire & Metal Meridians / Elements. Release your shoulder, upper back & chest. Yoga to stretch connective tissue. Release angst & sadness, restoring love, joy & reverence. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings  www.eva.yoga

Yin Yoga for the Upper Body - Fire & Metal Meridians / Elements. Release your shoulder, upper back & chest. Yoga to stretch connective tissue. Release angst & sadness, restoring love, joy & reverence. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: https://www.eva.yoga/writing-resources https://app.namastream.com/#/evayoga/product/1983/recordings www.eva.yoga

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