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10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES  Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

@pelikh_Anna Malinko

@pelikh_Anna Malinko

Маникюр | Видео уроки | Art Simple Nail

Маникюр | Видео уроки | Art Simple Nail

Маникюр | Видео уроки | Art Simple Nail

Маникюр | Видео уроки | Art Simple Nail

jadina_takaja | User Profile | Instagrin

jadina_takaja | User Profile | Instagrin

Créations graphiques pour TATOUAGES - MAUD LAMOINE Illustration

Créations graphiques pour TATOUAGES - MAUD LAMOINE Illustration

16.8 mil Me gusta, 230 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…"

16.8 mil Me gusta, 230 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…"

"Mi piace": 12.8 mila, commenti: 478 - Alexia Clark (@alexia_clark) su Instagram: "Jumping into 2017 with some plyos! 1. 10 reps 2. 60 seconds 3. 15 each side 4. 15 each side 5.…"

"Mi piace": 12.8 mila, commenti: 478 - Alexia Clark (@alexia_clark) su Instagram: "Jumping into 2017 with some plyos! 1. 10 reps 2. 60 seconds 3. 15 each side 4. 15 each side 5.…"

7,732 Likes, 172 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core work with @balastrong ”

7,732 Likes, 172 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Core work with @balastrong ”