Health and Fitness

Free spreadsheet templates and printable health and fitness logs.
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there's a spreadsheet for that sign in front of an open refrigerator
Weekly Meal Planner
Plan your meals using a free printable meal planner worksheet, from Vertex42.com. There are a few different layouts and designs to choose from.
a printable weekly food diary is shown in the middle of this page, which shows it
Food Diary Template
Download the Weekly Food Diary from Vertex42.com
a blood pressure log is shown in the form of a spreadsheet with lines
Blood Pressure Chart
Download a Large-Print Blood Pressure Log from Vertex42.com
Download a BMI Calculator Template from Vertex42.com Motivation, English, Health Fitness, Bmi Chart For Women, Spreadsheet Template, Health Chart, Body Mass Index, Weight
Printable BMI Chart
Download a BMI Calculator Template from Vertex42.com
a food diary is shown in the form of a printable sheet for people to use
Food Diary Template
Free Printable Food Diary Template from Vertex42.com
a printable weight training plan
Weight Training Plan Template
Download a Weight Training Plan Template from Vertex42.com
a calendar with the holidays in green and white
Ovulation Calendar Template
Download an Ovulation Calendar Template for Excel from Vertex42.com
the work out log is shown in this file, and it has been converted into a form
Printable Workout Log
If you're into weight training, this free printable workout log can help you create and stick to a training schedule.
an exercise log is shown in this image
Printable Exercise Log
For fitness buffs who like to keep organized and track their progress, and haven't found a mobile app yet. :-)
the printable grocery list is shown
Printable Grocery List Template
Using a grocery list rather than impulse buying is a helpful way to stay healthy. If it's not around to eat, it's less likely to be eaten.
Sometimes just the act of having to track what you eat and drink helps you improve (the observer effect). Diet And Nutrition, Food Log, Diet Plan, Healthy Diet Plans, Diet, Planer, Organic Diet
Food Log Template
Sometimes just the act of having to track what you eat and drink helps you improve (the observer effect).
the weekly meal planner template is shown in this screenshote screen shot, it shows what to do
Meal Planner Template for Excel
Stay organized and stop worrying from day to day about what you're going to have for dinner.
an information record is shown in the form of a sheet with numbers and symbols on it
Printable Immunization Schedule
In case your health care provider never gave you a form to track your immunizations, you can use this free spreadsheet template.
I created this to keep track of my migraines. Helps identify the triggers. Migraine Medication, Chronic Migraines, Headache Remedies, Headache Tracker, Migraine Diary, Severe Headache, Headache Diary
Printable Headache Log
I created this to keep track of my migraines. Helps identify the triggers.
the medication list is shown in this image
Medication List Template
Are your medications getting a little complicated to keep track of? This medication list template might help.