vogue and coffee
thepresentandthefuture: “ 29 great tips here! I feel like I should post them next to my computer. It’s so easy to get stuck in a routine, but there are some wonderful techniques here to boost...
What Is Cortisol & What Causes High Levels Of This Stress Hormone
Keeping cortisol levels in check is critical to lower inflammation and manage stress. Learn effective ways to lower your cortisol levels and the expected benefits.
Knowing how our brain function includes, Learning how to know our self and to know who is important to us. This is so fundamental that it originates the differences of our emotions and our personality. Our attitudes and how we manage our relationships are already part whiting our limbic and neural systems. Me gradúe En inglés. Casi no término
eradaily.com Is for Sale
It’s back to school and college for most people, which means that they’re going to have a fair few exams to look forward to, and you can pretty much smell the stress in the air. But
As hard as it may be to believe, we’re about to start a brand new year. 2016 is basically here! After the stress of final exams, the excitement of the holidays, and the sweet relief of winter vacation, it’s time to look ahead to turning the page to a new year. Once you end 2015 … Read More
Family Works - Make Stress Work for You
10 Ways to Reduce Stress and Improve your mental, emotional, and physical well-being! #StressManagement http://iandarrah.com/
With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…
Signs of Stress and Where it Hurts
This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.