Keto Lasagna Soup
Keto Lasagna Soup brings all the flavors of lasagna into a comforting, low-carb bowl of goodness! Featuring ground beef, ricotta, mozzarella, and Italian seasonings, this soup is rich, cheesy, and easy to make. It’s perfect for meal prep or a cozy family dinner. Save this recipe for a satisfying keto-friendly meal!
Crispy Chicken Caesar Wraps in the Air Fryer (Quick, Easy, Healthy, and High-Protein Lunch!)
Try these crispy homemade air fryer chicken Caesar wraps for a healthy, low-calorie, and high-protein lunch! One of our favorite lunch ideas, they’re ideal for make-ahead meals, perfect for teachers, and easy for adults to take to work or enjoy at home. With boneless skinless chicken breasts, light Caesar dressing, parmesan cheese, and crisp romaine lettuce, they’re quick and easy to prepare.
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Healthy Meal Prep Enchilada Bowls Low Calorie High Protein
Keelin Nugent shares a delicious meal prep idea on Instagram: enchilada bowls that are both healthy and satisfying. Each bowl contains 390 calories, with 30g of carbs, 11g of fat, and 45g of protein. Start by cooking the chicken for 20 minutes at 180 degrees Celsius. These bowls can be refrigerated for up to 3 days or frozen for 3 weeks. When you're ready to enjoy, heat them for 10 minutes at 200 degrees Celsius until the cheese is perfectly melted. You'll need 500g of chicken, 10 small tortilla wraps (cut to fit your bowls), 4 bell peppers, 1 red onion, and 300ml of fajita sauce. Season the chicken with 1 teaspoon each of paprika, chicken seasoning, and garlic powder, plus salt and pepper to taste. Top each bowl with 60g of light cheese. Perfect for a nutritious dinner or a low-calorie me