Top 10 Buddha Quotes ~ Let Go ~ Buddha taught to let go of seeking and you will find peace. Let go of controlling and become the witness instead. It's in the accepting of thoughts and emotions that you discover a peace and power that is already present.
if you can't be kind, be quiet. If only people remember that in the "HEAT" of the moment. When we were young, we were told just about the same thing. "If you can't say anything nice, don't say anything at all"