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300 Ab Workout
perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.
In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
Printable Core Stability Ball Workout Poster
BackUp Workout / Lower Back And Core Strength
Lower Back Workout Helps reduce lower back pain, tension, stiffness & soreness. Neila Rey #fitness #workout #lowerbackpain
Exercicio e seus respectivos musculos