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9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee

9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee

Loosen up with these essential stretches

Loosen up with these essential stretches

flatten your belly, slim your thighs, and firm your butt.

flatten your belly, slim your thighs, and firm your butt.

Here are the perfect poses to find your zen.

Here are the perfect poses to find your zen.

Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/

Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/

Upper body stretching

Upper body stretching

Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit 3x for a total of 30 min

Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit 3x for a total of 30 min

Flexibility || Spotebi

Flexibility || Spotebi

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine! http://www.spotebi.com/workout-routines/butt-thigh-workout-women/

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning