Guided mindfulness meditation
20 Practical Meditation Tips for Beginners
Develop a loving attitude. When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly and not harsh.
Top 50 THINGS I CAN CONTROL Fortune Tellers: School Counseling Lesson & Game
List 1 of 2! Included in my *Top 50 THINGS I CAN CONTROL Fortune Tellers: School Counseling Lesson & Game* Recognizing what is in our control helps young (and older!) people cultivate a strong internal locus of control and sense of self-efficacy, which are important building blocks for self-esteem, compassion towards self and others. #schoolcounseling #counselinggame #thingsicancontrol #paperfortuneteller #cootiecatcher
Meditation for Depression and Anxiety - Inner Health
Mindfulness doesn’t have to always come in the form of a 30-minute meditation sequence. Breathing isn’t the only exercise you can do to reset your spirits. Here are some tips for practicing mindfulness all day long, with advice based specifically on who you’re around. According to Katherine Ellison, paying too much attention to your inbox forces you to put others’ needs before you own. And, if staying out of your inbox takes an unrealistic amount of will #MindfulnessForChildren