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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

OM
I understand, see, speak, love, do, feel, am

I understand, see, speak, love, do, feel, am

Trend Alert: Rotade växter i glasvas

Trend Alert: Rotade växter i glasvas

Nice, white and gray plant pot.

Nice, white and gray plant pot.

This amazing architecture belongs to San Galgano Abbey, in Siena, Tuscany (Italy), a sacred place that is most known because of its sword driven in the rock...Seems familiar? Indeed, the legend of Excalibur revolves around this abbey. In fact, Galgano was the name of a knight. Thus, probably all histories about King Arthur comes from Tuscany. A visit to Siena could reveal all the secrets! www.touristeye.co...

This amazing architecture belongs to San Galgano Abbey, in Siena, Tuscany (Italy), a sacred place that is most known because of its sword driven in the rock...Seems familiar? Indeed, the legend of Excalibur revolves around this abbey. In fact, Galgano was the name of a knight. Thus, probably all histories about King Arthur comes from Tuscany. A visit to Siena could reveal all the secrets! www.touristeye.co...

Saul Bass

Saul Bass

Meditation

Meditation

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.