Downward Dog to Plank #greatist https://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about
Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!