Happy Healthy Life
KNOW - INTERMITTENT FASTING # Intermittent Fasting is a meal timing strategy that makes sticking to a calorie deficit much easier by controlling WHEN you eat. Intermittent Fasting works by breaking your day into two parts: 1 A fasting window where you do NOT consume calories. 2 An eating window where you DO consume calories. Your fasting window is typically from the time you wake up until around 12 or 2pm and then picks back up around 8pm and continues all through the time you
Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!