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Core Exercises
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Weight Training Guide
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Abs Workout
Core Workout
Weight Training
Exercise
Ejercicio
Excercise
Work Outs
Workout
Dumbbell Workout
Sport
Strength Workout
Seated alternating knee tuck exercise for core and hip flexors.
Legs
One-leg V-up exercise for core and hip flexors.
Sit Up
Roman
Bench
Flats
Chair
Loafers & Slip Ons
Cheer Abs
Roman chair sit-up exercise on a flat bench for core and hip flexors.
Core
Roman chair sit-up exercise for core and hip flexors.
Oblique Workout
Plank Workout
Workout Guide
Weight Training Workouts
Gym Workouts
Stability Ball Exercises
Core Exercises
Best Abs
Sports
The stability ball adds an extra challenge to the typical front plank because it is an unstable surface. This forces more activation from your core muscles to maintain your balance and the plank position.
Tensor Fasciae Latae
Training Programs
Body Weight
Gym
Body Exercises
Muscles
The suspended pike is a great exercise for developing muscles of the core.
Rectus Abdominis Muscle
Suspension Trainer
Workout Ideas
An exercise that targets the Rectus Abdominis and synergistically activates the Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.
Workout Routines
Workout Plans
Medicine Ball
Exercise: medicine ball crunch. Target muscle: Rectus Abdominis. Synergists: Obliques. Mechanics: Isolation. Force: Pull.
Best Chest Workout
Chest Workouts
Chest Exercises
Latissimus Dorsi
Cable Workout
The floor L-sit is an advanced bodyweight exercise for the chest, core, and hip flexors.
Good Back Workouts
Back Exercises
Gym Workout Tips
Fitness Tips
Exercise: Dumbbell suitcase carry. A fantastic exercise to improve core and grip strength.
Fit Board Workouts
Workout Board
Calisthenics Workout
Exercise: Jackknife sit-up. Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques. Dynamic stabilizers: Rectus Femoris. Mechanics: Compound. Force: Pull.
Russian Twist
Workout Pictures
Exercise: Cable Russian twist on a stability ball. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis. Other potential synergists: Hip External Rotators. Mechanics: Isolation. Force: Pull.
Stability Ball
Muscle Building Workouts
Exercise: Seated cross-arm cable twist. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis. Mechanics: Isolation. Force: Pull.
Back Fat Workout
Sports Physical Therapy
Upper Back Pain
Core Muscles
Training
Exercise: Weighted front plank. Target muscle: Rectus Abdominis. Stabilizers: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Upper Pectoralis major, Lower Pectoralis Major, Serratus Anterior. Mechanics: Isolation. Force: Push.
Stiff Leg Deadlift
Upper Abs
Core Workouts
Target
Exercise name: Sit-up. Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques. Mechanics: Compound. Force: Pull.
Ab Workouts
Hanging Leg Raises
Exercise name: Weighted hanging leg and hip raise. Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, Obliques. Dynamic stabilizers: Rectus Femoris. Mechanics: Compound. Force: Pull.
Back Cable Workout
Lower Back Exercises
Power Training
Cable Ab Exercises
Exercise name: Cable side bend. Target muscles: Internal and External Obliques. Synergists: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all deep core muscles). Mechanics: Isolation. Force: Pull.
Best Shoulder Workout
Training Exercises
Ab Training
Fitness Workouts
Muscular Development
Exercise: Frog crunch. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques. Mechanics: Isolation. Force: Pull.
Plyometric Workout
Squat Workout
Biceps
Leg Raise Exercise
Weight Training Programs
Hanging leg raise. Exercise type: Isolated pull. Target muscles: Iliopsoas. Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, and Adductor Brevis. Stabilizers (not highlighted): Rectus Abdominis and Obliques. Dynamic stabilizer: Rectus Femoris.
Exercices Swiss Ball
Superman Workout
Compound Exercises
Leg Raises
Crunch with stability ball leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, and Sartorius. Dynamic stabilizer: Rectus Femoris. Important static stabilizers: Adductor Longus, Adductor Brevis, and Pectineus.
Step Up Workout
Side Bends Exercise
Weighted stability ball side bend. Exercise type: Isolated pull. Target muscle: Internal and External Obliques. Synergists: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis.
All Body Workout
Body Weight Training
Lying weighted neck flexion. Exercise type: Isolated pull. Target muscle: Sternocleidomastoid. Synergists: None. Note: This exercise can be dangerous. Keep the movement very slow and under full control. Start light and add weight gradually. Place a towel between the plate and your forehead for comfort.
Abs Workout Routines
Workout Challenge
Fun Workouts
At Home Workouts
Workout Fitness
Workout Schedule
Fitness Motivation
Frog crunch with leg raise. Exercise type: Compound pull. Target muscles: Rectus Abdominis and Iliopsoas. Synergists: Internal and External Obliques, Rectus Femoris, and Sartorius.
Back Pain Exercises
Abdominal Exercises
Ab Exercises
Total Gym Workouts
Push Workout
Printable Workouts
Decline crunch. Exercise type: Isolated pull. Target muscle: Rectus Abdominis. Synergists: Internal and External Obliques.
