Your gut health affects your whole body. Make sure yours is functioning at its best!
Food & Supplement Support
Probiotics play a critical role in our gut health, and have been proven effective in reducing inflammation, boosting immunity, promoting healthy digestion, and maintaining beautiful skin, among others. My favorite probiotic brand is Just Thrive - check them out in the link below and use code "wellnstrong" for a 15% off discount!
⋒ Reversing a leaky gut may seem daunting, especially for people who have suffered with symptoms for years⠀ ⠀ ⋒ However, if you change your diet 🥑🥦 and start incorporating some gut-healing supplements, the reversal is not as arduous as it may seem ⠀ ⠀ ⋒ Some of these supplements include prebiotics, probiotics, l-glutamine, collagen, and zinc⠀ ⠀ ⋒ Herbs such as chamomile, ginger, peppermint, slippery elm, licorice root, and turmeric have also been shown to promote gut health #guthealth
Let's talk about gut health. It plays a critical and quite obvious role in your health – transporting food 🍏🍳 from the mouth to the stomach, converting it into nutrients and energy ⚡️, and eliminating waste from the body. ⠀⠀ ⠀ 👉🏼 Here's a few foods 🥦🍍 to add to your shopping list ✏️ to promote good gut health...⠀⠀ ⠀⠀ ﹏ gut-supporting herbs - ginger, turmeric, cinnamon, slippery elm, and oregano⠀⠀⠀ ⠀⠀ ﹏ anti-inflammatory items - foods like honey 🍯, aloe, flax seeds, walnuts, and vegetables