Interesting article: Weight loss exercise proven effective for abdominal fat and waist reduction research from the Fat Loss Lab at the University of NSW shows how exercise can be made more effective for fat reduction.
WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.
The juice of half a lemon in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system.