Rutinas de entrenamiento

11 Pins
 6d
Collection by
TikTok:leanadeeb
Workout • Leg day • Squats • Russian twist • Stretches •
Beginner (at home) Glute Workout 🍑
Outfits, Workout Programs, Fitness Inspiration Body, Fit Board Workouts
Hamstring Workouts!! ig/ layariannanfitness
a poster with the names of different types of bodybuildings in spanish and english
Abs
a poster with instructions on how to use the hip thrust
COMO SE HACE HIP THRUST??
Representación detallada de cómo se hace Hip Thrust.