Wendy Schepers-Oving

Wendy Schepers-Oving

Wendy Schepers-Oving
Meer ideeën van Wendy
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Clean and reorganize your fridge, plus other fabulous kitchen cleaning tips. It's cold outside here, so I'll store my cold fridge items outside while I clean. #springcleaning #cleaningtips

Clean and reorganize your fridge, plus other fabulous kitchen cleaning tips. It's cold outside here, so I'll store my cold fridge items outside while I clean. #springcleaning #cleaningtips

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Secret of Shape and Slim down for women at home. #ab_workouts

Secret of Shape and Slim down for women at home. #ab_workouts

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

Lower Back

Lower Back

AUSTRALIAN LABRADOODLE by dewi yolanda

AUSTRALIAN LABRADOODLE by dewi yolanda

Awh #meow #how sweet, #awh - animals

Awh #meow #how sweet, #awh - animals

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.