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Wholefoodfor7 | Whole30, Paleo, Gluten-free, Dairy-free, Budget

PALEO APPLE CRUMB PROTEIN MUFFINS - 🍏COMMENT recipe to get it in your DMs!🍏 Gluten-free, dairy-free, with nut-free option. The perfect fall breakfast, lunchbox, or snack item! A soft, tender muffin with a crumb topping that tastes like apple pie?! YES, please! 👉🏻16 grams of protein per muffin.👈🏻 COMMENT recipe to get the recipe link sent straight to your DMs. Or, visit my website and search “apple muffins” to find it there. https://wholefoodfor7.com/paleo-apple-crumb-protein-muffins/ #pa...

PALEO APPLE CRUMB PROTEIN MUFFINS - 🍏COMMENT recipe to get it in your DMs!🍏 Gluten-free, dairy-free, with nut-free option. The perfect fall breakfast, lunchbox, or snack item! A soft, tender muffin with a crumb topping that tastes like apple pie?! YES, please! 👉🏻16 grams of protein per muffin.👈🏻 COMMENT recipe to get the recipe link sent straight to your DMs. Or, visit my website and search “apple muffins” to find it there. https://wholefoodfor7.com/paleo-apple-crumb-protein-muffins/ #pa...

WHOLE FOOD FAMILY MEAL PLANS - ✨COMMENT “meal plans” to get all the information straight to your DMs.✨ Save time and money! 😍 Dinners planned, grocery lists made, and a Walmart cart already built you can just check out with! Doesn’t that sound dreamy?! QUOTES FROM ACTUAL MEAL PLAN SUBSCRIBERS: - “Takes the indecision out of meal time.” - “Paid for itself in the first week, thanks to how much I saved!” - “Even my pickiest eater excitedly comes to dinner now.” - “I have more time and energy a...

WHOLE FOOD FAMILY MEAL PLANS - ✨COMMENT “meal plans” to get all the information straight to your DMs.✨ Save time and money! 😍 Dinners planned, grocery lists made, and a Walmart cart already built you can just check out with! Doesn’t that sound dreamy?! QUOTES FROM ACTUAL MEAL PLAN SUBSCRIBERS: - “Takes the indecision out of meal time.” - “Paid for itself in the first week, thanks to how much I saved!” - “Even my pickiest eater excitedly comes to dinner now.” - “I have more time and energy a...

WHOLE30 COPYCAT CHIPOTLE SALAD BOWLS - ✨COMMENT “recipe” to get it in your DMs!✨ Paleo, Keto, gluten-free, dairy-free, nut-free, egg-free. EASY and a 30-minute meal! I love me a Chipotle Salad Bowl. BUT, with tax, I pay $13.94 😬. What if you could make it for a THIRD of the cost? You can. Make it at home (*your* way) for only $4.92*. That’s a savings of 65%! And yes, I added back in the cauliflower rice that Chipotle took off the menu, cause I’m here for all the delicious menus. But, tha...

WHOLE30 COPYCAT CHIPOTLE SALAD BOWLS - ✨COMMENT “recipe” to get it in your DMs!✨ Paleo, Keto, gluten-free, dairy-free, nut-free, egg-free. EASY and a 30-minute meal! I love me a Chipotle Salad Bowl. BUT, with tax, I pay $13.94 😬. What if you could make it for a THIRD of the cost? You can. Make it at home (*your* way) for only $4.92*. That’s a savings of 65%! And yes, I added back in the cauliflower rice that Chipotle took off the menu, cause I’m here for all the delicious menus. But, tha...

This may contain: a woman wearing an orange sweater and cowboy hat with the words, things i used to struggle with

WHOLE FOOD FAMILY MEAL PLANS - ✨COMMENT “meal plans” to get all the information straight to your DMs.✨ Save time and money! 😍 ✅ Dinners planned ✅ Grocery lists made ✅ A Walmart cart already built you can just check out with! Doesn’t that sound dreamy?! How many hours a week do you spend meal planning and grocery shopping? Or is that something you struggle to get around to at all? Let me take that one off your plate with my NEW Whole Food Family Meal Plan bundle or subscription. ➡️All meal ...

This may contain: a white plate topped with meat and veggies on top of rice next to orange slices

Ground Orange Chicken

Quick And Easy Meals

30-MIN PANDA EXPRESS COPYCAT: GROUND ORANGE CHICKEN - ✨COMMENT “recipe” to get it in your DMs!✨ Whole30, Paleo, gluten-free, dairy-free, nut-free, egg-free kid-approved and EASY! I don’t know about you, but it’s a rare weeknight we have more than 30 minutes to get dinner on the table. Even in the summer, we just want quick and easy meals. Quick, simple, budget-friendly! This one was a huge thumbs up from all my boys. My 16 year old even commented how it would make perfect meal prep (he’s ...

This may contain: a woman making the peace sign with her fingers

HIT THE FAMILY DINNER EASY BUTTON with my Whole Food Family Meal Plans! You are so busy, let me take this one off your plate. My meal plan bundle or subscription includes gluten-free, dairy-free, Paleo meals that are budget- and kid-friendly! I have parents in my subscription community excitedly share that their pickiest eaters are on board with these meal plans 🤩👏🏻. 👉🏻ON SALE: 25% off until September 13 using code 25POFF👈🏻 ✨COMMENT “meal plans” to get all the details sent to your DMs. O...

This may contain: a tray filled with fried french fries and dipping sauce on top of the side, next to a small bowl of dip

WHOLE30 KFC COPYCAT: BREADED POTATO WEDGES - ✨COMMENT “recipe” to get the recipe sent to your DMs.✨ Gluten-free, dairy-free, paleo, and nut-free. Stove, oven, or air fryer. EASY, budget-friendly and delicious! When I was pregnant, I often craved the breaded potato wedges from KFC. I went through the drive-thru on a regular basis to get that crispy, flavorful potato wedge. I was determined to create a nutritious copycat version. I’m thrilled to say I’ve done it! Plus, I include a method to b...

✨COMMENT “meal plans” to get all the info to your DMs ✨ No more scrambling for dinner.WHOLE FOOD FAMILY MEAL PLANS have dinners planned out for you, with grocery lists made, and a shopping cart already built for you to check out with 🤩👏🏻. All meal plans are gluten-free, dairy-free, and Paleo. The meal plan bundle is also all Whole30-compatible and nut-free or nut-free options! 👉🏻25% off SALE through September 13 - use code 25POFF at checkout!👈🏻 Because let’s admit it: 5pm is the armpit of...

✨COMMENT “meal plans” to get all the info to your DMs ✨ No more scrambling for dinner.WHOLE FOOD FAMILY MEAL PLANS have dinners planned out for you, with grocery lists made, and a shopping cart already built for you to check out with 🤩👏🏻. All meal plans are gluten-free, dairy-free, and Paleo. The meal plan bundle is also all Whole30-compatible and nut-free or nut-free options! 👉🏻25% off SALE through September 13 - use code 25POFF at checkout!👈🏻 Because let’s admit it: 5pm is the armpit of...

This may contain: a three tiered white cake with brown flowers on top and greenery around the edges

ALLERGEN-FRIENDLY CAKES FROM @unrefinedbakery + GIVEAWAY! 🍰 Comment “cake” to learn more about my *favorite* gluten-free + dairy-free cake shop and enter to win one of 2 $50 gift cards. The bride is allergic to dairy and most nuts, the groom is sensitive to gluten and dairy. SO, we had to find an allergen-friendly cake that worked for them, but also was delicious. The solution? @unrefinedbakery 😍 I’m a cake snob, and their allergen-friendly cakes won me over! So much so, they have been my ...

This may contain: a wooden spoon in a pan filled with food on top of a table next to plates and utensils

WHOLE30 MARRY ME CHICKEN - ✨COMMENT “recipe” to get it sent to your DMs!✨ Gluten-free, dairy-free, Keto, Paleo, nut-free, and egg-free. 30-minutes and so EASY! This dish is creamy, savory, and flavorful! 🙌 And yes, it’s 100% Whole30 and dairy-free, but you’d never know it with how rich it tastes. I’m talking about juicy chicken smothered in a dreamy sun-dried tomato and coconut cream sauce that’s perfect for dinner any night of the week. 🍗✨ My family devoured it, and I’m betting yours will ...

This may contain: three muffins stacked on top of each other with an apple in the background

Protein Pumpkin Muffins

Protein Pumpkin

Pumpkin Muffins

PALEO PROTEIN PUMPKIN MUFFINS - ✨COMMENT “recipe” to get it in your DMs!✨ Gluten-free, dairy-free, with nut-free option. A nourishing fall option you are going to want to make STAT. EASY and with 16 grams of protein per muffin! They’re perfect for a grab-and-go breakfast, lunchbox option, or snack. Kid-approved (though they prefer the chocolate chip option) and freezer-friendly, making it perfect for meal prep. 🎃COMMENT “recipe” to get it in your DMs. Or, visit my website and search “prote...

This may contain: a family meal plan with the words budget nourishing family meal plans on it

School Activities

✨COMMENT “meal plans” to get a better solution.✨ WHOLE FOOD FAMILY MEAL PLANS have dinners planned out for you, with grocery lists made, and a shopping cart already built for you to check out with 🤩👏🏻. All meal plans are gluten-free, dairy-free, and Paleo. The meal plan bundle is also all Whole30-compatible and nut-free or nut-free options! Because let’s admit it: 5pm is the armpit of the day when we are all tired and need to eat before getting on to sports, school activities, or just final...

This may contain: some tacos and sauce on a tray

Fast And Easy Dinner

CRISPY AIR FRYER or OVEN TACOS 🌮 - ✨COMMENT “recipe” to get it in your DMs!✨ Gluten-free, dairy-free, with Paleo option and naturally nut-free and egg-free. Because what’s better than tacos? CRISPY TACOS. These are so easy to make, budget-friendly, and kid-approved! Take your taco night up a level with these crispy tacos. Perfect for a fast and easy dinner that everyone will love. We top them with my homemade blender salsa, lettuce, and dip them in my dairy-free ranch. COMMENT “recipe” to...

This may contain: two white plates topped with waffles covered in sour cream and garnish

Cauliflower Waffles

Waffle Iron Hash Browns

Hashbrown Waffles

Veggie Fritters

Crispy Hashbrowns

Waffle Maker Recipes

Breakfast Hashbrowns

HASH BROWN OR CAULIFLOWER WAFFLES - ✨COMMENT “recipe” to get it straight to your DMs! ✨Whole30, Paleo, gluten-free, dairy-free, Keto option (cauliflower), nut-free, easy & fast, family favorite! Getting veggies in in the morning can be HARD. These amazing crispy veggie waffles make that happen with only 5 minutes of prep, thanks to frozen hash browns or frozen riced cauliflower - a breakfast we can make happen even on busy mornings! ✨COMMENT “recipe” to get it straight to your DMs! ✨ This r...

This may contain: a white bowl filled with meatballs and garnished with parsley on top

Copycat Raising Canes

Chicken Meatballs Air Fryer

Meatballs Air Fryer

Whole Foods Meal Plan

Blueberry Lemon Scones

Paleo Cauliflower

Whole30 Chicken

CHICKEN MEATBALLS (AIR FRYER, OVEN) - ✨COMMENT “recipe” to get it to your DMs!✨ Whole30, Paleo, gluten-free, dairy-free, Keto with nut-free and egg-free modifications! Budget and freezer-friendly, and kid-approved! These Whole30 Chicken Meatballs are quick and simple to make with many sauce options. They are ready in 25 minutes and are an EASY weeknight dinner or fun party appetizer. The dipping sauces are endless - toss in a Buffalo or BBQ sauce. Or dip in my Copycat Raising Canes or Chick...