Healthy Lunch Recipes

Healthy lunch ideas including soups, macro bowls, salads, kid lunches, meal prep and more. Often gluten free, paleo, whole30, keto, vegetarian, vegan. Always nutritious and always delicious.
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Wholly Tasteful | Tasty Food Made With Whole Ingredients
shrimp poke bowl with carrots, green beans and other vegetables in it on a white plate
Shrimp Poke Bowl
Looking for a healthy lunch idea? Make this easy and flavorful Shrimp Poke Bowl. Loaded with fresh veggies, fruit, juicy shrimp, rice, crunchy toppings and spicy sauce.
tuna salad with cottage cheese is an easy and delicious appetizer that everyone will love
Tuna Salad with Cottage Cheese
The ultimate high-protein Tuna Spread made with hard-boiled eggs, cottage cheese, fresh veggies, and a touch of creamy mayo! Bursting with flavor from a few unexpected ingredients, this tuna salad is perfect for sandwiches, wraps, or crackers.
two bowls filled with eggs, tomatoes and avocado on top of a table
High Protein Cottage Cheese Bowl
This savory Cottage Cheese Breakfast Bowl packs 27g of protein and is perfect for a quick, healthy lunch or breakfast! Easy to prep, full of flavor, and ideal for busy days or meals on the go. Made with beets, tomatoes, avocado, hard boiled eggs and avocado.
an egg salad with cottage cheese in two bowls
High Protein Egg Salad
Level up your lunch with this Cottage Cheese Egg Salad! It’s a lighter, protein-packed twist on the classic—made with creamy cottage cheese, perfectly boiled eggs, and a flavorful blend of herbs and spices. Fresh, easy, and perfect for a healthy lunch!
avocado egg salad with fresh herbs in a bowl
Egg Avocado Salad
Herbed Avocado Egg Salad is creamy, fresh, and packed with flavor thanks to a big handful of herbs. It makes a deliciously healthy lunch or snack—perfect in a sandwich on whole grain bread for lunch, over greens, or tucked into crisp lettuce wraps!
one pot veggie soup with ground chicken is the perfect meal to make for lunch
One Pot Veggie Soup with Ground Chicken
Ground Chicken Vegetable Soup with pasta is a delicious and healthy lunch option that’s easy to prepare. Packed with tender chicken, fresh vegetables, and pasta, this one-pot meal is both satisfying and nutritious. Its rich, comforting flavors make it a perfect choice for a midday boost that the whole family can enjoy. Great for meal prep, too!
This may contain: a bowl filled with eggs and vegetables on top of a table
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Zesty Dill Pickle Egg Salad
Craving a bold and flavorful twist on a classic? This Dill Pickle Egg Salad is creamy, tangy, and packed with protein—perfect for an easy lunch, meal prep, or a low-carb snack. Made with hard-boiled eggs, crunchy dill pickles, a creamy mayo dressing, and a secret ingredient (grated cheese!), it’s a fun upgrade from traditional egg salad. Serve it in sandwiches, lettuce wraps, or on crackers for a quick and satisfying bite. High protein, low carb, and full of zesty pickle flavor!
an egg salad in a white bowl with chopsticks on the side and text overlay that reads dill pickle egg salad
Dill Pickle Egg Salad
This zesty Dill Pickle Egg Salad is a fresh, flavorful, and protein-packed option for lunch or a quick snack. In Poland, where I grew up, this is the classic way we make egg salad—loaded with tangy pickles and simple, wholesome ingredients. I’ve been making it for years, and it never disappoints. What really makes it stand out, though, is a secret ingredient: a bit of grated cheese! It adds a creamy, savory twist that takes this humble dish to a whole new level.Perfect for lunch!
no mayo chicken salad with cranberries and cucumbers
No Mayo Chicken Salad (High Protein)
This Chicken Salad Without Mayo is the perfect healthy lunch—creamy, crunchy, and full of flavor! Made with Greek yogurt, celery, and cranberries, it’s packed with protein and zesty goodness thanks to Dijon, lemon juice, and vinegar. No mayo, no problem!
Looking for wrap recipes? I got you covered with this awesome collection of 20 wrap ideas, including classics, like ham and cheese, turkey club or hummus and veggies, to some unexpected combinations, low carb and low calorie options. Great for lunch, light dinner or meal prep.
20 Quick and Easy Wraps for Lunch
Looking for wrap recipes? I got you covered with this awesome collection of 20 wrap ideas, including classics, like ham and cheese, turkey club or hummus and veggies, to some unexpected combinations, low carb and low calorie options. Great for lunch, light dinner or meal prep.
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mexican tuna salad in a white bowl with tortilla chips on the side
Easy Mexican Tuna Salad
This is no ordinary tuna salad - it's Mexican Tuna Salad! Made with classic Tex-Mex ingredients, such as corn, black beans, bell peppers and cilantro. Perfect for healthy lunch in a wrap or sandwich.
one pot chicken veggie soup is shown in two pans and the other has chopped vegetables
One Pot Ground Chicken Veggie Soup
This one-pot Ground Chicken Vegetable Soup is about to be your new fall favorite! It’s cozy, nutritious, and loaded with pasta, lean chicken, and fresh veggies—aka everything you need in a wholesome, family-friendly meal. Even the kids will be asking for seconds!
a salad with tuna and lettuce is shown in two separate bowls, the top has
High Protein Tuna Caesar Salad
Say hello to your new go-to healthy lunch: this Tuna Caesar Salad! Packed with protein-rich tuna, crisp romaine, savory Parmesan, and crunchy croutons, it’s the kind of satisfying lunch or dinner you’ll want on repeat. And the best part? A creamy, tangy homemade Caesar dressing that totally steals the show.
This Creamy Chicken and Butternut Squash Soup is a comforting and flavorful meal made even heartier with the addition of soft, pillowy gnocchi. Perfect for dinner, meal prep, or cozy lunches, this easy, from-scratch recipe is sure to become a new favorite!
Easy Butternut Squash Chicken Soup
This Creamy Chicken and Butternut Squash Soup is a comforting and flavorful meal made even heartier with the addition of soft, pillowy gnocchi. Perfect for dinner, meal prep, or cozy lunches, this easy, from-scratch recipe is sure to become a new favorite!
the bltt sandwich is made with bacon, lettuce and tomato
Bacon Lettuce Avocado Sandwich (the BLAT)
Make a classic BLT sandwich extra special by turning it into a Bacon Lettuce AVOCADO Tomato Sandwich (or the BLAT). Avocado slices add a whole new layer of flavor and creamy texture to this beloved sandwich. Use good quality bacon and mayo for a healthy lunch!