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Only have 5 minutes? Try just one yin yoga pose for optimal hormonal balancing. Mind soothing, body calming, laying or sitting poses. :)

Only have 5 minutes? Try just one yin yoga pose for optimal hormonal balancing. Mind soothing, body calming, laying or sitting poses. :) These are decent and relatively easy poses

10 Fun Ways To Reduce Your #Cortisol Levels - The body knows how to heal itself. they are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from infectious agents and foreign bodies, and even affect how our genes express themselves! But here’s what most people don’t know. These natural self-repair mechanisms get deactivated when your body is full of stress hormones like cortisol and epinephrine in “fight-or-flight” mode.

Cortisol effects. Idaho Balsam Fir can reduce cortisol levels in the body. Just inhaling it can reduce levels by