Wieteke De goede

Wieteke De goede

Wieteke De goede
More ideas from Wieteke
Rudra Mudra – treats exhaustion, fatigue and weakness. Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). It is good for people working too hard and experiencing excessive stress. IT professionals, BPO executives, Doctors, Laborers, Students, Soldiers must practice this mudra. Rudra mudra increases earth element. It cures problems like listlessness, restlessness, heavy heart, butterflies in the stomach and anxiety.

Rudra Mudra – treats exhaustion, fatigue and weakness Rudra Mudra activates Solar plexus and strengthens Chi (Energy, Prana). Rudra Mudra can be practiced for 5 minutes several times a day. It is good for people working too hard and experiencing.