Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
Chicken and Squash Cacciatore Mushrooms, Tomatoes, Olives, Bread from Jamie Oliver's Everyday Super Food cookbook. This truly comforting one-pot recipe makes a brilliant quick, easy and healthy family dinner.
Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age.