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You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Low back pain relief with deep muscle stretches. The muscles from legs attach to lower spine. If they are tight, they can pull on the spine and cause low back pain.

Castle Kapla

Citiblocs 100 piece natural wood color are non toxic building blocks for children. The wooden building blocks help introduce builders to the world of design, science and expression, mathematics and history

Kapla

We tried this out in the store and bought a small set. Really well balanced and hold well. Would love to buy the big set on sale :D

I think we are doing this tomorrow! With a light inside! http://www.hullitoys.com/38_kapla

I think we are doing this tomorrow! With a light inside!