Queen Mary’s Bath House, Edinburgh, Scotland. ~This strange little house is located on the western boundary of the grounds of Holyrood Palace in Edinburgh, the principal residence of the Kings and Queens of Scots since the 1500's.
Running Shoe Lacing Techniques- I'm a big fan of the runner's tie. Makes your shoe fit sooo much better!
As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and races.