You've probably heard about the supposed way to "figure out your purpose" in less than a minute. Basically, for those not in the know, it's a process in which you just keep writing what you think it could be until you start crying.
A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci