Yoga shoulder

Collection by Chara Antoniou

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Fitness WorkoutsHealth FitnessTricep StretchPilates Training

17 Easy Doorway Stretches To Fix Sore, Tight Muscles

Tight hips and shoulders? Legs feeling achy? Do these feel-good doorway stretches to ease tension and fix muscle pain from head to toe.

8 Yoga Poses to Prepare You for Wheel Pose
Spiritual MoviesYoga Poses For BackFree Yoga VideosYoga PosenFitness Motivation

Here’s How to Perform a Burning Ceremony In 4 Simple Steps

A burning ceremony is a transformative ritual you can use to let go of any negativity. Here’s your step-by-step guide to perform this powerful ritual.

8 Yoga Poses to Prepare You for Wheel Pose
Yoga Poses For BackYoga Poses For MenFree Yoga VideosRestorative YogaVinyasa Yoga

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

8 Yoga Poses to Prepare You for Wheel Pose

5 Unexpected Reasons You’re Tired All the Time

“Why am I always tired?” There are reasons that may surprise you. Many of us are tired all the time from unexpected factors. Here's why you're always tired.

8 Yoga Poses to Prepare You for Wheel Pose

Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose

Align Your Chakras With These 7 Chakra Yoga Poses

Did you know you can align your chakras with chakra yoga? Certain poses help with chakra alignment. Practice yoga for chakra alignment with these 7 poses.

8 Yoga Poses to Prepare You for Wheel Pose

What Is Your Strongest Chakra? Take This Quick and Fun Quiz to Find Out

Which is your strongest chakra? Take this chakra quiz to determine which of your chakra energy centers is your most prominent. It's fun, quick and simple!

8 Yoga Poses to Prepare You for Wheel Pose
Prenatal Yoga PosesFree Yoga VideosFree Yoga ClassesTight Hamstrings

Warrior Flow with Chelsea Ortega - 37-Minute Intermediate Yoga Class

Move through a fluid Warrior flow that activates your heart chakra and helps you tap into your full Warrior power! Take this class today.

8 Yoga Poses to Prepare You for Wheel Pose
Lower Back ExercisesYoga LessonsYoga For FlexibilityTypes Of YogaYoga Photography

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose
Yoga TipsYoga LessonsYoga For FlexibilityPilates Workout

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose
Lower Back ExercisesYoga LessonsBody StretchesYoga For FlexibilityTypes Of Yoga

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose
Lower Back ExercisesYoga LessonsYoga For FlexibilityTypes Of Yoga

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.

8 Yoga Poses to Prepare You for Wheel Pose

8 Yoga Poses to Prepare You for Wheel Pose

When first attempting wheel pose, you might try to use brute force to push yourself into the pose. However, this brute force puts you at risk for injury.