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1mo
By
Claire Denise
This may contain: a woman is doing push ups on a mat in front of a wall with an inspirational quote
0:17
Glutes Medius
Tight Pelvic Floor
Weak Glutes
Pelvic Floor Muscle Exercise
Pelvic Floor Therapy
Stronger Core
Pelvic Floor Exercises
Hip Flexors
Floor Exercises
Lengthening tight hip groin and Pelvic Floor muscles and engage weak Glutes Medius to lift Leg UP
➡️With each INHALE and Rocking back and forth ...Focus on relaxing ...and Lengthening tight hip groin and Pelvic Floor muscles and engage weak Glutes Medius to lift Leg UP you're going to LOVVVVE the core and back immersion therapy for a deep core program and imy FREE 6 part videos Series to regain life without back pain, a stronger core and improve overall posture 3 episodes were already UP from my YouTube Channel and 3 more To Go that I have coming more for your guys... I just launched video 3 in my YouTube channel Yesterday and video 3 is coming UP tomorrow , don’t miss out for this opportunity to finally get a stronger core Mark your calendar 3 more videos are coming out in the next few days and comment "core back immersion" down below and learn How to access the Free 6 part vi
This may contain: a woman standing on top of a yoga mat with her foot and ankle in the air
0:14
Ankle Stability Exercises
Ankle Exercises Strength Stability
Ankle Rehab Exercises
Ankle Strengthening Exercises
Toe Exercises
Ankle Exercises
Yoga Teacher Resources
Pilates Stretches
How To Strengthen Knees
1st toe and all its secret sauce!👇🏼 There are a few MVPs of solid foot and ankle function when it comes to stability on one leg and power production thru the whole thing. The 1st toe and muscles that help contribute to it are some of those MVPs. A strong and mobile first toe can help contribute to a stronger plantar fascia and foot and ankle, assisting with all kinds of activity. ❓WHAT: Improving strength and addressing the flexor hallucis longus (FHL) could help improve not only how y...
This may contain: a woman standing in front of a wooden box with an exercise ball on it's side
0:27
Abs Workout Routine
Standing Abs Workout
Standing Exercises
Track Workouts
Standing Abs
Hit The Floor
Eat Healthier
Kettlebell Workout
Core Power: Standing Abs Workout Routine for Stronger Midsection
Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!
This may contain: a man laying on top of a blue mat in front of a mirror with the words video speed up 2x
0:06
Workout Flexibility
Yoga Flows
Posture Exercises
Trening Pilates
Empower Yourself
Yoga Stretches
Back Workout
Knots in your midback? Try this
a man sitting on a chair with his hands in the air while holding two red and green arrows
How To Fix Inward Knees
Knee Valgus Correction Exercise
Knock Knees Correction Exercises
Knee Valgus
Knock Knees Correction
Partner Exercises
How To Fix Knock Knees (Exercises To Correct Knee Valgus)
How To Fix Knock Knees (Exercises To Correct Knee Valgus) - YouTube
This may contain: a man is standing in front of a window with the words do you have knock knees?
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X Knees Exercise
Knee Pull Ins How To
Yoga For Knock Knees
How To Stop Locking Knees
Fixing Knock Knees
How To Get Rid Of Cankles Ankles
Correct Knock Knees Exercise
Fix Knock Knees Now
Do this daily after waking up and before going to bed if you have knock knees 🙏
This may contain: a woman standing in front of a black wall with text reading start focusing on this if you have knee pain
0:05
Knee And Hip Stretches
Knee Isometric Exercises
Stretch Back Of Knee
Weak Abductors Exercise
Injured Knee Workout
Workouts For Knee Injuries
Knee Yoga Stretches
Banded Knee Exercises
Valgus Knee Exercises
Knee stability [📹 bonniewilder.dpt]
Knee pain often originates from weak and unstable hips, causing an unstable knee joint with unwanted inwards knee movement (knee valgus). 👎🏻 To improve stability at the knee, it’s important to increase hip abductor strength (glute medius) to reduce knee valgus. By addressing the hips we can reduce knee pain! 👍🏼 ‼️ It’s important to always look above and below an injured area to determine where the deficit is coming from! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥