Sophie Koning

Sophie Koning

Sophie Koning
Meer ideeën van Sophie
Healthy green smoothies for weight loss. #smoothie #weightloss

Healthy green smoothies for weight loss. #smoothie #weightloss

Follow The Military Diet Program to lose upto 10 pounds in three days. Find the complete 3 day military diet plan in this infographic for easy understanding. Save this military diet infographic to your device. #MilitaryDiet #WeightLoss

Follow The Military Diet Program to lose upto 10 pounds in three days. Find the complete 3 day military diet plan in this infographic for easy understanding. Save this military diet infographic to your device. #MilitaryDiet #WeightLoss

Best Pre Workout Nutrition. Proper nutrition is extremely necessary for your body. It becomes even more important when you workout for hours.

Best Pre Workout Nutrition. Proper nutrition is extremely necessary for your body. It becomes even more important when you workout for hours.

Tone your arms in 7 days with these easy workouts..

Tone your arms in 7 days with these easy workouts..

Easy and quick morning workout

Easy and quick morning workout

Chair Workout - Legs

Chair Workout - Legs

Top 10 HEALTHY foods you should eat EVERYDAY ! Infographic

Top 10 HEALTHY foods you should eat EVERYDAY ! Infographic

I want this workout outfit.

I want this workout outfit.

20 tips for  healthy life, I love this ❥

20 tips for healthy life, I love this ❥

30 Day Plank Challenge Fitness Workout Chart * This 30 day plank workout challenge has been designed as a great way to get fit and tone up your ab and core muscles.

30 Day Plank Challenge Fitness Workout Chart * This 30 day plank workout challenge has been designed as a great way to get fit and tone up your ab and core muscles.