After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Paper Bow Template for some super easy gift wrapper crafting, or you could use this same template on some ribbon and make bows to go on ornaments to give to your big or little! Make out of ribbon for a little girls bow.
I love you clothes pins: Write a message with a FINE POINT sharpie so it doesn't smear. Write "I love you" on a paper. Cut it out, and hot glue it to the clothes pin end. Would be cute for a care package!
Crafts to Make and Sell - Double Infinity Knot Bracelet - Easy Step by Step Tutorials for Fun, Cool and Creative Ways for Teenagers to Make Money Selling Stuff - Room Decor, Accessories, Gifts and Mor (Diy Step)