Yanaika Bergamin

Yanaika Bergamin

Yanaika Bergamin
Meer ideeën van Yanaika
I'll get into a split someday...

I'll get into a split someday...

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

Utilize your space to work on your splits at home:

Utilize your space to work on your splits at home:

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

ME on topmodel.biz/nl :) My name is juju28

ME on topmodel.biz/nl :) My name is juju28

Mooi voor op een cadeautje

Mooi voor op een cadeautje

~ DIY ~ Knijper ~ Klein cadeautje ~ Makkelijk om te maken ~

~ DIY ~ Knijper ~ Klein cadeautje ~ Makkelijk om te maken ~

Kadootje voor ilse met ik elk vakje een manier om haar aan te moedigen of zich beter telatem voelen

Kadootje voor ilse met ik elk vakje een manier om haar aan te moedigen of zich beter telatem voelen

DIY Weave a Mandala Brooch with Toothpicks | iCreativeIdeas.com Like Us on Facebook ==> https://www.facebook.com/icreativeideas

DIY Weave a Mandala Brooch with Toothpicks | iCreativeIdeas.com Like Us on Facebook ==> https://www.facebook.com/icreativeideas

gewickelte Armbändchen, indem man Wolle oder Garn um ein Lederband wickelt entstehen diese süßen Freundschaftsbändchen

gewickelte Armbändchen, indem man Wolle oder Garn um ein Lederband wickelt entstehen diese süßen Freundschaftsbändchen