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Wave goodbye to arm flab after this awesome workout!
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Arm Workout (Biceps + Triceps) - This workout challenges both strength and endurance by using light weights with high reps for a burn-out and following that up with heavier dumbbell exercises