Health Facts

Collection by Mel D • Last updated 12 days ago

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Mel D
10 High Protein Fruits to Add to Your Diet - PureWow High Protein Fruit, Protein Rich Snacks, Protein Foods, Gnocchi Recipes, Easy Weeknight Meals, What To Cook, Plant Based Diet, Fitness Diet, Muscle Fitness

10 High-Protein Fruits to Add to Your Diet

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein, an essential macronutrient that builds muscle mass. But fun fact: Fruit...

  Good Habits, Healthy Habits, How To Fall Asleep Quickly, Waking Up Tired, Sleep Medicine, National Sleep Foundation, Good Health Tips, Health Facts, Women Life

5 Reasons You Might Be Waking Up Tired, from Your Dessert Habit to…Your Nightly Shower?

It’s completely normal to feel a little groggy right when you wake up. But if you’re waking up tired and staying tired for the whole morning, you might want to reevaluate your sleep hygiene and avoid these five habits.

What Causes Headaches: Types, Location, and Treatments Cluster Headache Treatment, Cluster Headaches, Chronic Tension Headaches, What Causes Headaches, Headache Causes, Neck Headache, Migraine Attack, Migraine Pain

Location, Location: What’s Causing My Headache *There*?

You can have headaches in different locations like behind the eye, back of the head, or front of the head. Here's what may be causing your headache, and how to treat it.

  Unrefined Coconut Oil, Coconut Oil Uses, Sous Vide Cooking, Cooking Oil, Health And Beauty Tips, Health Tips, Refined Oil, How To Treat Acne, Health Facts

What’s the Difference Between Refined vs. Unrefined Coconut Oil?

You’re at the health food store and wondering about the refined vs. unrefined coconut oil debate—does it really matter? Well friends, we’ve got the scoop, and it might just be a game changer for your beauty routine and dinner menu...or both.

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why! Old Wives Tale, Wives Tales, Old Wife, Health Facts, Diy Craft Projects, Fun To Be One, Creative Inspiration, Folk, Things To Come

It’s good to have a bit of healthy skepticism when it comes to folk wisdom, and these seven pervasive myths prove exactly why!

  How To Wake Up Early, Wake Me Up, Jaw Exercises, Free Guided Meditation, Cluster Headaches, Morning Pages, Sleep Medicine, Sleep Issues, How Can I Get

Why Am I Waking Up with Headaches? A Sleep Expert Helps Us Save Our Morning

You slept eight luxurious hours last night (or, you know, at least six). But as soon as you sat up in bed this morning, you noticed it. The throbbing temples. The pounding at the base of your skull. The piercing pain behind your eyes. Despite getting a decent night’s sleep, you have a terrible...

Every Kind of Cough, Explained - PureWow Croup, Whooping Cough, Sleeping Alone, Dry Cough, Harvard Medical School, Different Types, Health Facts, Medical Conditions, Rest

Every Kind of Cough, Explained (Because What Does ‘Dry’ Mean, Anyway?)

Is your cough mild and nothing to stress about, or a sign of something more serious? Here’s how to tell the difference.

Feeling extremely tired can be the result of any underlying health condition. Here's a list of 10 common causes of fatigue and what to do about them. Always Tired, Very Tired, Chronic Tiredness, Causes Of Fatigue, Too Much Stress, National Sleep Foundation, Relaxation Meditation, Muscle Tension, A Day In Life

10 Reasons You're Tired All the Time and What to Do About It

Here's a list of the most common causes of fatigue and how to start feeling energized.

Is Margarine Vegan (and Is It Really Better for You Than Butter)? #purewow #cooking #food #vegan Toast Toppers, Butter Substitute, Smashed Avocado, Recipe Please, Health Facts, Saturated Fat, Vegan Friendly, Healthy Choices, My Recipes

Is Margarine Vegan (and Is It Really Better for You Than Butter)?

Sure, we can’t believe it’s not butter but is margarine vegan? The answer to that question is…it depends. For those avoiding dairy or animal-derived products, here’s what you need to know about the popular butter substitute. What is margarine (and is it really healthier...

4 Reasons You Have a Headache After Working Out – PureWow Emotional Disorders, Mental Health Disorders, Mental Health Conditions, Headache Symptoms, Menopause Symptoms, Stress And Anxiety, Rapid Cycling Bipolar

4 Reasons You Have a Headache After Working Out and How to Prevent Them, According to a Sports Dietitian

Nothing feels as cathartic as a great workout—whether it’s a quick jog around the block, a 30-minute HIIT sesh in your living room or an extensive weightlifting routine at the gym. However, if you’re finding that your workout high is being overshadowed by a throbbing headache,...

Does Eating Late at Night Make You Gain Weight?