Bedtime Yoga: Stretch Your Way to Better Sleep
Bedtime Yoga: Stretch Your Way to Better Sleep Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve...
10 Effective Yoga Poses To Alleviate Anxiety
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything
DownDog Inspirations: Zen Things... - DownDog Diary
A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Meditation, Yoga Celebrities, Yoga for Men, Golden Years
How to Do Deep Breathing and Its Advantages | Top 10 Home Remedies
Most of us pay no attention to how we are breathing. It’s just something our body does automatically. But often our breathing is too shallow, which is not good for our health. Deep breathing should be a part of your everyday life. It will help you live longer as well as make you happier, more …
At times of stress, anxiety or panic, learning to breathing & calming techniques is key to grounding. The 5 Count Breathing technique is a simple easy to remember, easy to master calming strategy.
pinlolz: A friend of mine sent this to me, thought I’d share it... (The Monica Bird)
pinlolz: A friend of mine sent this to me, thought I’d share it..., a post from the blog The Monica Bird on Bloglovin’
10 Amazing Breathing Exercises For Relaxation
Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being.
Guided Meditation - Blissful Deep Relaxation
This guided meditation will gently ease you into a state of blissfully deep relaxation. ........................................................................
How to Increase Your Lung Capacity
How to Increase Your Lung Capacity. Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their...
Mantra for Healing: Ra Ma Da Sa - Spirit Voyage Blog
Imagine a prism catching the light of the sun and refracting it out into a rainbow. This mantra does something similar with the healing energy of the Universe.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...