Workout Recovery

30 Pins
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5y
13 Best Yoga Shoulder Stretches for Upper Body Knots | Yuri Elkaim
Ever get knots in your upper back or shoulders? Bad posture and sitting at a desk all day are two main culprits, which can sometimes lead to tension headaches. If this sounds familiar, start including some of these 13 yoga stretches into your day. | Yuri Elkaim
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
Tight Hips? 9 Powerful Glute Stretches That Will Help | Yuri Elkaim
Most of the time, tight glutes are something to be proud of. After all, that’s why you've been doing those heavy squats and burn-inducing lunges. But did you know tight glutes (sitting is one of the main culprits) may be limiting your range of motion and your performance? Here's how to loosen up those tight glutes. | Yuri Elkaim
The 30-Second Fix for Tight Hip Flexors
The 30-Second Fix for Tight Hip Flexors – Hips feel tight after a day of sitting? Or maybe your workout is getting in the way. Tight hip flexors can leave you feeling sore, achey, and can even make it hard to stand up straight. Here are some quick fixes to help stretch those muscles and get you moving freely again. | Yuri Elkaim
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
7 Yoga Beginner Poses That Will Improve Your Flexibility | Yuri Elkaim
Everyone can benefit from being stronger, more limber, and feeling less pain and stress. Those are among the promises of yoga. Now here's the awesome thing: you don’t have to be able to bend like a pretzel in order to get those benefits. Because there are plenty of beginner yoga poses that will give you payoffs, fast. Here are 7 of my favorites. | Yuri Elkaim
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
How to Do Belly Breathing Like a Pro | Yuri Elkaim
From feeling more relaxed to faster exercise recovery to better digestion to stronger lungs, belly breathing offers you a number of benefits. Here's how to get the proper technique down. | Yuri Elkaim
19 Simple Stretches That Will Improve Your Flexibility | Yuri Elkaim
Ever watch an experienced yogi fold their body into what seems like an impossible shape? Wouldn’t mind that same (or mildly similar) level of flexibility for yourself? By adding a few stretches to your daily routine, you'll quickly gain a more bendable body of your own. Check out these 19 simple stretches to get you started. | Yuri Elkaim
A Guide to the 11 Best Dynamic Stretches for Runners | Yuri Elkaim
Most of us have varying opinions on what exactly a warm up should consist of. Should you focus solely on stretching your muscles or should you simply jog for a few minutes at a slow pace? In my opinion, if you do any kind of running, then these 11 warm up stretches are essential. | Yuri Elkaim
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
The Best Way to Do an Active Recovery Workout | Yuri Elkaim
Ever feel sore from from a week of workouts? One of the BEST things you can do to ease that soreness is to keep moving. Known as an active recovery workout, this type of weekly exercise helps you feel better faster. Here's how to add this type of workout to your weekly routine.
The Best Way to Do an Active Recovery Workout | Yuri Elkaim
Ever feel sore from from a week of workouts? One of the BEST things you can do to ease that soreness is to keep moving. Known as an active recovery workout, this type of weekly exercise helps you feel better faster. Here's how to add this type of workout to your weekly routine.
The Best Way to Do an Active Recovery Workout | Yuri Elkaim
Ever feel sore from from a week of workouts? One of the BEST things you can do to ease that soreness is to keep moving. Known as an active recovery workout, this type of weekly exercise helps you feel better faster. Here's how to add this type of workout to your weekly routine.
The Best Way to Do an Active Recovery Workout | Yuri Elkaim
Ever feel sore from from a week of workouts? One of the BEST things you can do to ease that soreness is to keep moving. Known as an active recovery workout, this type of weekly exercise helps you feel better faster. Here's how to add this type of workout to your weekly routine.