Yvonne Van Helvoirt

Yvonne Van Helvoirt

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How to Go Forth and Teach Chair Yoga at your Local Libraries – Yoga Vista Academy.  This is SO true!  I love it!  #gaileee

How to Go Forth and Teach Chair Yoga at your Local Libraries – Yoga Vista Academy. This is SO true!

Chair Yoga: For All Levels And Ages

Ground your mind and body with this chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.

Pumpkin Spice Latte

Pumpkin Spice Latte

Yoga with Kassandra. Confused about what to do with a bolster? Here are five great poses that feel amazing with the help of this handy prop. #yoga www.yogawithkassandra.com

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

Four-day Banff National Park itinerary, a summer road trip from Seattle to Canada | The Brave Little Cheesehead at bravelittlecheesehead.com

πŸ”·πŸ”·πŸ”· Get a cruise 🚒🚒🚒 for half price or even for free!🌎🌎🌎klick for more details.βœ”βœ”βœ” Four-day Banff National Park itinerary, a summer road trip from Seattle to Canada

Adapted Yoga, Chair Exercises, Wheelchair Yoga, Wheelchair Chair, Wheelchair Skills, Advanced Wheelchair, Wheelchair Sports, Adaptive Yoga

Paralysed below waist in an accident, ''I soon realized my wheelchair was actually my 'will chair." So much personal and emotional strength!

Good Waist & Stomach Exercises for the Wheelchair Bound

If you are wheelchair bound, it& important to exercise your waist and stomach muscles so that they don& become weak and atrophy. To help you exercise your abdominals, there are several conditioning .