“Suffering does not always make you wiser or stronger. If you don’t learn your lessons and make the effort — more suffering and a new hell awaits you. Suffering is a pointed question — asking you, ‘Can you evolve?
“It’s okay to want to be acknowledged; to be noticed, appreciated, accepted and understood. Everyone needs to be heard. But when you are waiting for it, instead of getting angry or frustrated that it is not happening — give it to someone else.
Every emotion has an associated action urge. If the emotion or its urge is unjustified or too intense, then opposite action may be helpful at regulating that emotion. This is the logic behind Exposure Therapy for treating Phobia's, OCD & some anxieties.