Flourless banana pancakes :) Yummy flourless high protein pancake: All you need is 2 eggs and 1 banana Mash up bananas in a large bowl Whisk eggs and add to banana paste Fry in a nonstick pan with a little heated coconut oil = 1 red, 2 purple and 1 TeaS
9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!