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Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Life your right arm, holding the weight up, opening your body all the way to the right making a

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!

30 Day Thigh Workout.. this looks like it will kill me

Now you can get the Internet's most famous butt.

blogilates new 30 Day Butt Lift Challenge! gonna give it a go!

30 Day Ab Challenge

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