Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
Our workout makes it easy to strengthen your whole body with simple moves you can do at home. Pregnancy workout.
Great yoga and Pilates videos for pregnancy and for when baby arrives! Love that these are focused specifically for pregnant mothers.
Get that pre-baby body back with The Hott Mommy Workout! Even baby gets to join in on the fun!
Full-Body Circuit at home...limited equipment/time saver!
Best Exercises To Do During Pregnancy – Our Top 10