Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.
I picked this because the picture shows alignment with the rocks leading up to the sun. And Balance because the sun looks as if its on the pile of rocks and all the other rocks are also balanced perfectly.
Chinese Word: Wabi-Sabi (n.) a concept, an aesthetic, and a worldview. Simply, an intuitive way of living that emphasizes finding beauty in imperfection, and accepting the natural cycle of growth and decay.
That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve .*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!